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As a first-time mother, you might feel that your baby is crying out for more milk than your breastfeeding supply. Naturally, you seek ways and means to increase the production of your ****** milk so that your baby gets its complete requirements of milk. The following methods can help you increase your breastfeeding supply.

Frequent Feeding Increases Milk Supply

Frequent nursing of your baby helps to increase breastfeeding supply. The preferred frequency is every 3 hours at night and every 1 ½ to 2 hours in the day. Feeding the baby directly is a much better option than pumping as the process of feeding stimulates the ******* and as a result more milk is produced. The baby should be encouraged to breastfeed on both ******* but it should be allowed to nurse on each side as long as it wants.

Using A Hospital-Grade Electric Pump Helps

If due to any reason the baby is not in a position to nurse directly, you should use a hospital-grade electric pump. This method increases the production of Prolactin which is a hormone that stimulates increased milk production. The duration of the pumping should be at least 10 to 15 minutes.

Encourage ******* And Avoid Supplements

You should encourage your baby to keep ******* at your ****** instead of ******* pacifiers as it will stimulate breastfeeding supply. Supplements such as juice, formula, water and solid food should be avoided as your baby will feed less and thus there will be less stimulation for producing milk. Instead, you should take protein- and calcium-rich foods frequently along with plenty of water. You can find out whether your baby is having sufficient nutrition by watching its diapers and bowel movements.

Increase Rest Periods And Take Fenugreek

When you take frequent periods of rest along with your baby, the physical proximity will make your baby want to nurse more. This will stimulate better production of milk. Moreover, breastfeeding supply can be increased by taking Fenugreek, a herb that is an excellent catalyst when taken along with increased nursing and pumping actions. Remarkable results are noticed after using it for as little as one to three days with a dosage of 2-4 capsules thrice a day. The side effects of this herb include diarrhea and worsening of asthma conditions. Moreover, the urine and the perspiration might get the odor of maple syrup but there is no need to worry. In any case, you should always consult a doctor regarding the dosage and side effects.

Breastfeeding supply can also be increased if you improve the quality of your own food intake and enrich the same with protein and calcium. You can also consult your doctor for proper medication that might improve low milk supply. In the US, prescription drugs such as Reglan (Metoclopramide) are sometimes advised for increasing breastfeeding supply.

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